“Let food be thy medicine” – Hippocrates 460BC – 370BC

My name is Renata and I’m 25 and I hold a BSc in Kinesiology from McMaster University and currently attend the Canadian College of Naturopathic Medicine. My passion for cooking and baking and my knowledge of micro/macronutrients and phytochemicals has urged me to combine these two aspects into cooking for health, vitality, youth, and happiness. Food is an integral part of life, and I believe you can have your metaphorical cake and eat it too. I hope my recipes will inspire a healthier lifestyle in those who are seeking it and offer a refreshing twist to your current meal styles.

I’m also affiliated with the lovely Aathma Online team. They will be featuring some of my posts and I am more than excited to embark on our journey together. Their content is real, raw, honest, and 100% authentic. They have some exciting projects coming up so keep an eye out for those!


With love,



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